11.07.2019 in Health

Role of Physical Activity for Children

Physical activity in growth is needed to retain the strength of muscles. Failure to this leads to destruction of bones in the body. For most adults, the strong arms of an athlete are said to have higher bone mass. Although the impacts of well grown muscles are not convincing that much, experts have discovered little on the impacts of physical activities in children. This is associated with the fact that, there is very limited information in regard to bone mass during childhood.

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Widely, it is known that kids are highly active than grown ups but still this has not been proved. Reasons for this are not clear although it can be said that changes in activities have greatly affected physical activities of children. Another contributing factor is the fact that it is hard to extract information from kids in regard to physical activities of bone mass as it is hard fro them to give any substantial information. It is also worthy noting that, as far as research of bone mass in kids is concerned very little has been done.

Physeal injuries in children’s and youth sports: reasons for concern

Relative physeal injuries linked to participation in sports by youths and kids have been experienced. In most cases, physeal injuries experienced can be resolved through accessing medication and the victim taking enough rest otherwise it can lead to abnormality. Children and youths take part in sporting activities early in their lives. The hard practices acquired while still in the process of growing raises the threat of getting injury to the young players.

The concern basically here is that tolerance standards may be overtaken by technical straining of activities such as soccer or the excessive strength needed in rugby. Complications of physeal growth due to being injured can bring abnormality or complicated joints problems which can stay longer than earlier thought.

The reasons for concern as seen are injuries from the plate are a must thing in sport activities and contribute a thirty percent of injuries. Physeal injuries are relatively lower with around less than ten percent.

There is a growing concern of physeal injuries having a great impact on youthful players in such activities such as soccer, table tennis, volleyball, skating among others. Although much of these conditions are addressed with no complications in short run there are however cases of complete failure of physeal.

Strength Training for Children and Adolescents

Many parents and guardians are aggressively looking for methods they can use to engage their kids in sport activities which are challenging. This is very common with parents who have children with excess weight. Injuries which are muscle related have also raised eye brows. Experts have confirmed to parents that, with well coordinated methods and realistic practical systems strength training of children and adults can be secure and workable.

Strength training is meant to maximize the capacity of an individual to respond to some forces. The power within the muscles of a kid is associated with number of years, size of the organs, and level of body exercise as well as stages undergone in development. Experts recommend that kids and adolescents should keep away from activities related to body building until a later stage when they will have grown physically. Failure to follow this can result to destruction of muscles and extreme medication while still young.

Contrary to this popular belief, lifting of masses before complete maturity of teenagers has been regarded as better than other activities which are sport related. With time it has been proved that, destruction emanating from lifting of masses is not much compared with weight training. Further observations made are that, to engage in advanced lifting activities an individual must experience gradual process of training loads alongside mastering the tactics. It is advised that a kid or a teenager should be exposed to loads of relatively minimum weight and the increase of the same should be done systematically with an advice of an expert. As for strength training, a bank of data is there backing up the advantages of taking part in a well coordinated strength training system.

The Effects of Strength Training and Detraining on Children

Some documents have been in the offing having attempted to witness reduction of the kid’s strength after a few days of detraining although the changes experienced are not yet been proved. A study which was carried out on some boys and girls indicated that, before they had taken part in training nothing was noted on their body strength among the groups. On taking part in training there was improvement on some body organs such as legs, chest. These improvements were witnessed the first four weeks and the second period of training. It was also realized the second period of this training, there was an increase in strength. The control categories were far much lower compared with the experiments.

As far as the experiment was concerned, periods of detraining led to loss of legs growth and reduced chest. On the other hand, the control category growth was hardly recognized. During the first detraining stage, a remarkable reduction in legs and chest was recorded while the experimental category was on the higher side. In the second stage of the same experiment, further reduction was experienced. After a detraining period of two months, the strength of the chest remained higher compared with control group.

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