Start Doing Plank Every Day
A plank workout is one of the bodyweight exercises that gain an increasing popularity in the sports world. All you need to be in good shape is properly use your own body weight. Actually, plank is the most efficient exercise that you can do, as it requires little time and helps get great results very quickly.
Why is this exercise good for your body? Abdominal muscles provide support for the entire back and spinal column. In addition, they protect the abdominal organs from injuries. To perform this function successfully, these muscles need to be strong, which requires regular physical training. Therefore, a daily exercise plank helps strengthen your core abdominal muscles and support your spine.
Now let me tell you what benefits your body will get when you start planking every day for at least 5-10 minutes.
You Will Improve All Core Muscle Groups
Plank is a perfect exercise for the abdominal muscles as it engages all core muscle groups. You cannot underestimate the importance of strengthening all muscles of your body because all of them serve a certain purpose.
When you start doing planks, you will find that:
- You can lift heavier weights.
- Your sports performance improves.
- You have improved capacity for waist-twisting and side-bending.
- You have got strong buttocks and back.
You Will Decrease the Risk of Back and Spinal Column Injury
Plank is a kind of a workout that lets you strengthen muscles without putting too much pressure on your spine or hips. This exercise greatly reduces back pain and provides a great support for your entire back.
You Will Find that Your Metabolism Has Increased
Planking is one of the best ways to challenge your body because it burns more calories than any other exercises, such as sit-ups or crunches. It is especially vital if you spend most of your time sitting at the table. A daily 5-10 minute plank exercise before going to work raises metabolic rate and ensures it remains high enough during the day.
You Will Become More Flexible
Planking stretches all of the posterior muscle groups and your hamstrings, arches of your feet and toes. If you add a side plank to your exercise complex, you will also strengthen the oblique muscles.
You have just learned all the benefits of everyday planking. The last thing that is left to do is to look through some examples of plank exercise that you can regularly do at home. This way you will achieve fantastic results spending just several minutes a day.
Here is an example of 5 minutes plank workout:
- 1 minute – basic plank
- 30 seconds – elbow plank
- 1 minute – leg-raised plank (30 seconds for each leg)
- 1 minute – side plank (30 seconds for each side)
- 30 seconds – basic plank
- 1 minute – elbow plank