List of Best Positive Psychology Books
Correct self-help is the best gift of our society. However, some people overuse positive psychology quotes and try to look as if they are happy and can cope with any issue in their life. As a result, their positive self-development turns into obsession. They try to show superiority because they simply read a book you did not. In fact, they start to feel alienated from other people.
In case you have no desire to become one of such individuals, you need to start reading the right book.
A List of Positive Psychology Books You Can Read in Case You Need Positive Change in Your Life
- 59 Seconds: Think A Little, Change A Lot – written by Richard Wiseman
It is a book about self-help. The author describes the results of study conducted on Yale students.
In each book chapter, you will read about significant self-improvement topics like motivation, happiness, attraction, creativity, etc. Everyone who thinks about high-performance results and emotional well-being should read this book. It is among the best books on goal setting.
- How Proust Can Change Your Life – written by Alain De Botton
When you start reading this book, you will understand that it was written for you. The author manages to write about emotions and feelings you experience but never express them in public.
The author teaches his readers the wisdom of happy existence. In addition, this book is in the list of the best self confidence books.
- The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science – written by Jonathan Haidt
The author breaks all set standards of being happy. The issue of the divided self is described in this book. In addition, the author takes into account the views of different civilizations.
Readers will definitely reconsider their values after reading this psychology book
- Tricks of the Mind – written by Derren Brow
The author manages to predict the behavior of people in his book. Readers take a tour of the author’s mind and find advice on self-help. This book is on the list of best books on self esteem and confidence.
The book offers useful self-help techniques but at the same time remains skeptical.
- Happier: Learn the Secrets to Daily Joy and Lasting Fulfilment – written by Tal Ben-Shahar
This book is among the best books to read when depressed. The book describes everything starting from meditation to setting goals. The author is not afraid to tell stories from his personal life.
This book is pretty influential and worth reading.
- A New Earth: Create a Better Life – written by Eckhart Tolle
This book teaches us to love and respect ourselves. It helps to increase self-esteem and start loving one’s life. You will definitely soar with your strengths after reading this book.
Low self-esteem will never be part of your life anymore.
- Psychobabble: Exploding the Myths of The Self-Help Generation – written by Stephen Briers
The book author is a clinical psychologist. He helps people to implement positive change in their lives. His book helps readers to improve their self-esteem and become a better person.
The author teaches how to overcome serious mental illnesses and apply positive psychology in practice.
- The Consolations of Philosophy – written by Alain De Botton
Here you will read about five philosophers who managed to teach civilization vital lessons. This book talks about how you can improve yourself. Each philosopher described certain aspect of individual’s development. As a result, this book helps us to live our lives to their fullest.
This book describes positive psychology happiness.
- Quiet: The Power of Introverts In a World That Can’t Stop Talking – written by Susan Cain
This book should become your favorite. You will feel transformed after reading it. The author refers to numerous scientific studies in her book, which means that information is credible.
You will find out what is positive psychology and why is it important.
- Brain Rules – 12 Principles for Surviving and Thriving at Work, Home, and School – written by John Medina
This book is the last one in the list of positive psychology books. Sleep and stress are described in this book. You will digest all the information with ease.
All you have to do is to pick your book and start reading it.