How To Concentrate When You are Studying
The fact remains that concentration requires lots of efforts and determination. However, everyone has the ability to concentrate. How is it possible to control this skill? What are the ways of increasing your concentration?
Unfortunately, there are some factors that disrupt your productivity. Considering the fact that your mind tends to wander from one thing to another, it is sometimes impossible to focus and study. It also happens that outside distractions take you away so that you can’t engage in your studies.
Thus, here are some tips that may help to control the level of your concentration and, consequently, improve your academic performance.
Clear your mind of any possible distractions
Make a habit of studying in the place where you feel the most inspired and motivated. It is also vital to choose the place with a good lighting and a pleasant working environment. Try avoiding your cellphone while you are studying, as it will take plenty of your valuable time.
It is a good idea to have an efficient study schedule and stick to a routine. This way, you will maximize your productivity, so that it will be much easier to focus on your goals.
There is an effective strategy of creating an incentive whenever you need to complete a task both successfully and in time. Incentives are absolutely personal depending on your passions and interests. Those can be a food treat, a walk, or a trip somewhere.
Vary your study activities
If you don’t want to get bored very soon, it is recommended to change the subject you study every two hours. You can also try switching reading with more active learning. Most importantly, it is essential to take regular breaks, when you can do something different.
Be here now
As simple as it is, once you notice that your thoughts are somewhere far, try bringing your attention back to the subject you have been studying with questions, outlining, summarizing, mapping, etc. This is actually the most effective strategy of improving your concentration. Don’t be hard on yourself if you don’t see immediate improvements. Good practice takes time, doesn’t it? Believe it or not, sooner or later you will be impressed with your progress in maintaining your attention on one thing at a time.
Devote some time for yourself
Not thinking about your worries won’t help in forgetting them. Thus, it is recommended to set aside a specific time or a part of your day in order to think about the problems or worries that keep interfering with your mind. Whenever a distracting or worrying thought comes to your mind, remind yourself that you have your worry/think time to deal with it. Distracting issues shouldn’t be ignored, since they will keep entering your mind.
Maximize your energy level
It is very important to find out when you energy level at its highest and lowest, so that you can use it efficiently. Study your toughest courses when you have the maximum level of energy. The majority of students put off the most difficult studies until they become tired. As a result, they find difficulties in concentrating.