How Napping Affects Our Productivity?
As a student, you are really in need of efficient ways to boost your cognitive skills and maintain high performance both all year round and during exams. While most students prefer a cup of coffee to a short nap, we are targeted to convince you in a wide range of benefits you can get from snoozing. Before opting for a coffee drink, which, by the way, impairs our memory and makes us more unfocused and prone to mistakes, consider choosing a healthier way of bursting your alertness.
Numerous health-related experiments and researchers have revealed the secret power of naps with the help of which anyone from a student to an average person can improve his or her overall productivity level, enhance mood and influence the memory processes positively.
So far, unanticipated situations, tight deadlines, heavy workload and many other issues often keep us away from the obligatory 7/8 hours of sleep necessary for our good state of self-being. Insufficient amount of rest affects our health condition and leads to the signs of fatigue, apathy, laziness, and low brain activity. Taking a nap has recently become an ultimate solution to combat that exhaustion and help us return to the ranks of productive people. Moreover, there are different types of naps, each holding its specific aim of enhancing motor learning or creative skills.
Types of Naps and Some Useful Tips
The quickest nap you can benefit from lasts up to 10 or 20 minutes. It is a light, two-stage nap, which refreshes your brains work, reenergizes you swiftly without making you suffer from a post-sleep inertia and groggy feeling you get from a 30 or 60 minutes nap. The studies show that though dozing for more than 20 minutes is good, it doesn’t have a desired fast wake up effect. Instead, a 30 and a 60 minutes nap is accompanied by a sleep hangover, dizzy feeling and less alert reaction in comparison to which you had before taking a short sleep. This effect is explained by the fact that a 30-60 minutes nap is a deep stage of sleep during which our brain waves slow down. Nevertheless, despite that shuteye state we experience after a 30-60 minutes nap, it still has its advantages such as great improvement of your memory and recalling efficiency as well as is useful for decision-making skills.
Another kind of nap lasts for 90 minutes and is known as a full sleep cycle that can be equated with a full-night sleep during which we go through the light, deep and again light stages of rest, hence, wake up feeling refreshed and recharged on both emotional and physical levels. If you have time to practice a 90 minutes nap, you will get a chance to observe great changes in your memory work and will largely boost your creativity.
Instead of sleep deprivation, try looking for alternative ways of improving your productivity without harming your health condition. If you haven’t experimented with taking an everyday nap habit yet, then go ahead and benefit from practicing a stress releasing, energy-increasing, mood enhancing and brain-rebooting activity.