Apr 7, 2020 in Education

Educational Handout on Stress

Stress is a common problem that many people suffer from, but are often not aware of the fact. Therefore, I chose this particular subject to educate individuals on and offer some effective techniques to counter stress. The reason I chose stress as the topic of discussion is that I felt there is a significant knowledge gap as not many people view stressful events as areas of concern and more often than not they tend to ignore it. This may be dangerous as stress can become worse and those involved might slowly slip into depression. Therefore, everyone should be interested in this document as it will provide vital insight on this crucial topic which has been of concern to doctors.

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My audience for this document is people of all ages and genders as stress does not discriminate. Stress is not unique to a particular age group or a type of people. It can and does occur to everyone.


Did You Know That Stress is a Disease?

These are some of the fundamental questions that we need to explore and get answers to. Stress disturbs the mental and physical equilibrium through reactions to stimuli. Stress is not unique to a particular age group or a type of people but ca and does occur to everyone. What differs is the intensity of experience. Different people react differently to stress. There are those who choose to avoid any potentially stressful issues, but there are those who prefer to vent and can cause significant damages. Both of these preferences are not ideal and require medical attention to rectify. When a stressful situation results in a fighting response, there is a big problem because hormones, such as adrenaline, are triggered and surge through the body.

What Happens When You are Stressed?

In most cases, when stressed, we have to handle more than we are used to, and this prompts our bodies to respond as if we are in danger. The heartbeat increases as hormones circulate quicker and we breathe faster. This state is known as a fight-or-flight stress response, which is not good for our bodies.

"Stress doesn't only make us feel awful emotionally," says Jay Winner, MD, the author of taking the Stress Out of Your Life. Through stress, medical conditions can be exacerbated. This leaves a patient depressed and sometimes they succumb to their illness. Stress, however, is a response to a cause. It is one of the leading causes of blood pressure even heart attacks. Stress, if not properly managed, can be fatal. However, patients often do not know if they are stressed. And if they are stressed they have not been trained on how to overcome fear. It should be reiterated that stress causes an increase in risk conditions like obesity, depression, heart disease, diabetes, and asthma. This has been proven through multiple studies. Moreover, numerous other health problems have been found to be directly and indirectly related to stress.

It is not all dark though. While it is true that we can not control this issue all by ourselves, it is possible to manage it through simple stress reliefs methods. Therefore, before anyone gets stressed out, they need to consider this good advice first and utilize it before consulting a medical professional. It is through these small pressure lowering tips that stress levels and, consequently, the health risks associated with stress, can be reduced.

Managing Stress

When stress is not managed, patients experience stomach pains, headaches, sleeping problems, depressions and related illnesses. Managing stress is very easy. One can even develop hobbies which will be to their great advantage in relieving stress. It can be effectively managed through:

  • Meditating

It is possible to think of things that matter to you by meditating.

  • Exercising

When exercising, especially jogging or swimming, the blood flow is enhanced and you breathe better. Blood flow increases the amount oxygen in the brain, relieving tension. Choose exercises where the whole body is engaged.

  • Talking to other People

When you engage with other people you realize that what you are going through is not unique. Many people have experienced similar issues and handled them in different ways, this sharpens and encourages you to carry on, and somehow your stress reduces considerably.

  • Journaling

Expressing what you feel through writing can be another helpful way of dealing with stressful situations. You can write down what is stressing you out and burn it down. By doing this, one forgets some of these stressful situations.

  • Taking a Nature Walk

This is perhaps the best method of letting go of the fear as you will be alone. The walking location should offer a serene environment for you to think about yourself and your goals without any pressure whatsoever. To keep off stress, you need to make these simple habits your hobbies, and within no time at all you will be free of stress.

Ten Stress-Related Health Problems

Have you ever thought about the significant health concerns that are related to stress?, Here are examples of ten of these health problems.

Heart Disease

Heart problems and high blood pressure incidences have been associated with stress. Moreover, researchers have long suspected this in most type personalities. Through stress, there is an increase in blood flow through increased heart rate. This, in turn, causes the release of cholesterol into the blood stream which is fatal. Stress is also linked to obesity and smoking which enhances the likelihood of heart disease. It is, therefore, paramount to avoid stress and control it under all circumstances.


Stress can worsen asthma. This has been proven through studies, and it can be even worse when stressed parents pass it on to their children. One particular study observed that kids with stressed parents were highly likely to develop asthma.


Excess fat in the stomach area is dangerous and poses a more significant health risk than fat on hips or legs.


Stress affects and, in fact, worsens diabetes by increasing bad eating behaviors. This is significant because diabetes is a management disease. Drinking and unhealthy eating habits are also likely to raise the glucose levels.


Migraines and headaches are mostly triggered by stress. Anxiety and depression influence the rates of depression, and anxiety is often connected to pressure. A survey has shown that demanding work environments with little pay contribute to 80% risk of depression and headaches.

Gastrointestinal Problems

There has been a misconception that stress causes ulcers. This is not true. Stress does not cause ulcers, but it can make them worse. In gastro esophageal reflux disease, or what is commonly referred to as chronic heartburn, weight has been listed as a common factor.

Alzheimer's Disease

Brain lesions can be formed very quickly worsening Alzheimer's disease, as one study in animals found out. This has led to some researchers concluding that when stress is reduced, there is potential for reducing the progression of the disease.

Accelerated Aging

Age can be accelerated through stress, and this has been verified by a study. When DNA of the motor under high stress was examined and compared, researchers found that stress accelerated aging through particular chromosomes. Stress has been associated with accelerating one's age by seventeen years.

Premature Death 

A study that considered the health effects of stress by considering senior women who were caregivers to their spouses discovered that 63% of these caregivers had a higher death rate than the people who were not caregivers.

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