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Improve Memory and Concentration

September 6, 2017

Improve Memory and Concentration

Our modern society requires smart and hard-working youngpeople who are able to focus on the given tasks and complete them successfully. Therefore, it is absolutely essential to have a great memory. Here are some tips on how to improve your memory performance along with concentration levels.

Avoid distractions

Believe it or not, studying with the TV or radio on greatly decreases the level of your concentration. Your brain finds it hard to juggle both tasks at once because it is hard to ignore such audible frequency. Whether you are aware or not, any speech sounds automatically take you attention. As a result, preparing your home tasks becomes much more time-consuming as your brain cannot process both activities as quickly as it normally does when you concentrate only on one activity at a time.

How to recall what you have just forgotten

Interference or divided attention is a psychological term, which many people confuse with a poor memory. However, there is nothing to worry about, since there are many ways of improving your memory. Sometimes, you open your drawer and, out of the blue, you can’t remember what you intended to take out of it. The best thing you can do is to trace your movements or thoughts back in your mind. You have to work inside your memory step by step, and, consequently, you will recall what you forgot.

Never study when you are hungry

Regardless of how good you are at concentrating, never study or work when you feel hungry. As long as you have an empty stomach, it will be hard to perform well. Thus, it is highly recommended to have a meal before you start studying. At the same time, it doesn’t mean that you have to eat much, since digestion robs the energy that you need for your studies.

Make a habit of visualizing the things you want to remember

Whenever you see, read, or hear anything new, your brain knows how to remember it. However, you need to help it by visualizing the things in your mind’s eye. This way, you will definitely remember what seemed to be impossible to recall at first.

Have memory workouts

Solving crosswords, doing puzzles, learning poems are some of the activities that are absolutely beneficial for your memory. Whenever you have a few spare minutes, spend them on good use. Not only your body but also your memory requires practice to stay “in shape”. Thus, it is essential to work hard, so that your brain capacity grows. 

Use memorization tricks

Memorization tricks are used by people who consequently have a bigger memory. Undoubtedly, it takes time and efforts to learn those skills. However, it is definitely worth shortcutting long calculations or visualizing the objects that are represented by words. If memorization tricks become habitual and automatic, your brain’s ability to store and recall data improves.

Consider these tips in order to improve your memory, so that you won’t have difficulties remembering where you left your glasses in the old age.

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