Weight Loss for Health Essay

Health promotion simply means the application of methods that advance physical and emotional comfort in order to enhance the livelihood. The concept of most favorable health reflects not only the absence of disease, but also focus on matters dealing with level of vitality to maintain enjoyment and satisfaction with life. To achieve this, health promotion programmes focus on patient teaching, counseling, and sustain apparatus. Some of the examples of health promotion strategies in primary practice include education and counseling programs that support physical movements, advance nutrition or decrease the utilization of tobacco, alcohol or drugs. Disease prevention on the hand is concerned with matters focused on health hazard profiling of asymptomatic persons and the good use of screening and observation tests for early recognition of disease. The common examples of disease prevention activities comprises well-baby visits, Vitamin D and  calcium  supplements to decrease the risk of osteoporosis, blood pressure and Cholesterol assessments during yearly health exams and testing for illnesses such as breast, cervical and prostate cancer. The principles of disease prevention which are applied to the individual patients are normally based on the scientific proves which are derived from inhabitants research. The age, gender, lifestyle risk factors and family history should be taken into account when carrying out the screening protocols.

Health promotion

In most cases health promotion involves activities which are planned to prevent diseases or to advance the quality of life of the people with reputable disease. It includes non-medical interventions like improved nutrition, doing exercise, changing of lifestyle, and avoiding noxious agents. The strategies for health promotion has two main approach one being the population approach which is based on the aid of social marketing and  the second involves the practice-based approach which is aimed at the patients in the waiting rooms with the utilize of audiovisual materials, multimedia ,and health promotional journals. The population approach in most cases do not brings out the difference between individuals at high risk and those at low or no risks at all. For instance, campaigns to support smoking cessation are shown in television at large without specifying the real targeted individuals. In the case of the health promotion in the clinical areas it normally focus the target group, and the materials designed for health promotion are distributed to the targeted individuals at the right place and time. Due to these reasons it forces many medical practitioners to be more involved with health promotion at the individual level rather than at the population level. For health promotion activities to be successful a workplace health promotion operating plan must be prepared. It should contain the following elements: vision statements, goal of the health promotion, objectives, budget, communication plan, implementation plan, and finally the evaluation plan.

Disease Prevention

These are activities which targets the reduction of the risks which involves the development and transmission of diseases. It is very important because it helps in preventing the occurrence of the new diseases and decreases the complications from the established diseases. The main types of disease prevention include: Primary, which involves the prevention of the onset diseases and uses the strategies like immunization or education people about the safe sex practices. Secondary which involves the discovery of the biological presence of diseases prior to the onset of the symptoms. It uses the strategies of population screening like high blood pressure, cholesterol, Pap smears and bone density testing. Tertiary, this involves the prevention of the complications which occurs due to the existing diseases.

There are some things that one needs to do in order he/she lives healthy, prevent diseases and experience good life. These things includes: She/he should get his/her health screening test regularly, avoid smoking, he/she should be active always, eat health, lose weight and take his/her medicine. When one is able to carry out all these activities, then he/she will be sure of good health.

Weight loss for health

Weight loss is the practices which normally involves the means of reducing the extra weight. By reducing extra weight one is able to control cholesterol, blood sugar and blood pressure respectively. It also helps one to avoid weight –related diseases like, heart disease, some cancer and diabetes. For someone to maintain his/her weight he/she should make sure that the calories he/she eats is equal to the energy he/she burns. The criteria for weight loss for health include: one should take low-calorie food, take small portion of food, avoid sugar drinks and instead take water and finally do exercise regularly.

Conclusion

The main objectives of practicing health promotion and disease prevention activities like smoking cessation, weight loss, avoiding taking of alcohol, doing exercise and practicing safe sex is to make patient at large who are at risk to improve in their behavior so that to alleviate these risks. Hence, this will lead to health promotion and disease prevention in our society. On the other hand, one does not require losing all his or her excess weight in order to enjoy some of the benefits that come as a result of weight loss for health. By losing just five to ten percent of the weight one will be in the position of reducing the diseases associated with weight.